Why creatine is a game-changer for women over 40 – and the science behind taking 10g daily
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FacebookChristina Nicci
Is creatine for you? Let's settle the confusion about creatine. 3 Health Benefits of Creatine for Women Over 40: Boosts Strength and Power Creatine enhances muscle strength, allowing for better performance in strength training and daily activities. 💪 Improves Muscle Mass Maintenance As we age, maintaining muscle is key to staying active. Creatine helps preserve lean muscle mass, crucial for women over 40. 🏋️‍♀️ Supports Brain Health Creatine isn’t just for muscles—it also supports cognitive fu
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