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Build a Stronger Core: My Top 8 Exercises for Functional Strength
13:18
YouTubeJason and Lauren
Build a Stronger Core: My Top 8 Exercises for Functional Strength
In this video, I’m breaking down the 8 core patterns that every solid training program should cover. These aren’t just about looking good—they’re the key to real strength, better movement, and helping you to become less injury prone. 0:00 - More than just "abs" 0:29 - 8 patterns of core training 1:01 - Pattern 1: Rotation 2:26 - Pattern ...
435.4K views10 months ago
Shorts
Strengthen Your Core - Just 6 Minutes A Day!
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1.9M views
Strengthen Your Core - Just 6 Minutes A Day!
Tone and Tighten
5 Of The Best Core Exercises You Should Do Everyday
9:41
2.4M views
5 Of The Best Core Exercises You Should Do Everyday
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Core Stability Workouts
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#core
Hit Every Muscle! COMPLETE Core Strength Workout [7 Minutes]
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