For more videos featuring the butterfly kick, click here - https://gosw.im/2Is3j2t Developing a solid second kick in butterfly for age groupers gives them a complete stroke to build on. Why do it: Thinking about kicking the hands in almost isn’t necessary as it’s more instinctual and the natural flow of the stroke, but thinking about kicking the hands OUT takes more focus. This second kick helps fly the hands into the recovery and keeps the swimmer moving forward. How to do it: We’re going to tu