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The secret to getting your deepest backbend. Save this video to practice later. Make sure to stretch your shoulders and back first, push straight up from the floor, and hold for 5 seconds to build your flexibility. Comment your flexibility goals below! 👇 #backbend #flexibilitygoals #yoga #tutorials #fitness
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The secret to getting your deepest backbend. Save this video to practice later. Make sure to stretch your shoulders and back first, push straight up from the floor, and hold for 5 seconds to build your flexibility. Comment your flexibility goals below! 👇 #backbend #flexibilitygoals #yoga #tutorials #fitness
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🐟 one of my favs #yogapractice
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