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2:29
YouTube
Physio REHAB
Advanced Ankle Rehab Drills for Stability Training #anklerehab #ankleexercises #ankleinjury
Struggling with ankle rehab? 🦶Start progressing your recovery with these 3 stability-based exercises from our new 16-week ANKLE INJURY AND SURGERY REHAB program at physiorehab.com. Step Down on BOSU BOSU Side Steps Mini-Tramp Med/Lat Hops Perfect for ankle sprains, ligament tears, tendon strains, fractures, and post-surgery recovery. Build ...
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