Jeniya | Flexibility & Strength Coach on Instagram: "How to achieve Vertical splits 👇🏻 Apart from hamstrings & adductor muscles’ flexibility Vertical splits require a lot of work on your hip flexors strength and flexibility. To achieve higher leg extensions you need to focus on active stretching like the two leg raises variations shown in the beginning of this video (Step 1 & 2)👌🏻 Most importantly to learn Vertical splits you need to start practicing them and try different variations of high