165K reactions · 31K shares | Exercises For Flabby Arms #flabbyarms #armexercisesforwomen #seatedworkout #seatedexercise #weightlossforwomenover40 #weightlossforbeginners | Jeremiah Daniel Johnson | Facebook
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165K reactions · 31K shares | Exercises For Flabby Arms #flabb…
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Somatic Exercises with Liz Tenuto on Instagram: "are you clenching your sph1ncter right now? 👇🏼 only 10-20% of trauma is stored in your verbal memory... the rest lives in your body 🤯 specifically in your hips... this is why you can process your relationship trauma in talk therapy for years but your body still feels like 💩 you may have random stomachaches, don’t sleep well, and you’re clenching your sph1ncter right now... don’t get me wrong, talk therapy is great for cognitively understanding
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Somatic Exercises with Liz Tenuto on Instagram: "are you clenching …
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Somatic Exercises with Liz Tenuto on Instagram: "welp that was overwhelming...🫠 • • • #mentalhealth #mentalhealthwalk #stressrelease #stressrelief #nervousystemhealing"
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Somatic Exercises with Liz Tenuto on Instagram: "welp that was over…
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Somatic Exercises with Liz Tenuto on Instagram: "it’s wild to realize this but, your nervous system is contagious 👇🏼 and this is incredibly powerful to know if you’re a mother, in a romantic relationship, or a leader at work... when you regulate your nervous system, you help the people around you regulate theirs too so, your healing isn’t selfish, it’s contagious. it biologically affects the people closest to you healing your nervous system literally breaks the cycle of stress (even if you wer
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Somatic Exercises with Liz Tenuto on Instagram: "it’s wild to realize t…
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Somatic Exercises with Liz Tenuto on Instagram: "it’s common, but not normal! 👇🏼 you’re not meant to feel like this. and NO! it’s not from “aging” for sooooo long, our society has normalized feeling like 💩 but it’s not normal (or healthy) these are signs that you’ve experienced extreme amounts of stress for a prolonged period of time to the point that your body is now stuck in it’s stress cycle do you want to stop living in your stress cycle and get rid of all of these symptoms? get guided th
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Somatic Exercises with Liz Tenuto on Instagram: "it’s common, but n…
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Somatic Exercises with Liz Tenuto on Instagram: "for the mountain climber sleepers! 👇🏼 this position probably feels super comfortable for you... but mountain climber keeps your body stuck in it’s stress response while you sleep, which makes you feel exhausted when you wake up do you want to get out of your body’s stress response and get nourishing sleep? get guided through the step by step 👇🏼 release stress & stored trauma 🔗 on profile 💖✌🏼💖 • • • #sleeping #stress #stressrelief #cantslee
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Somatic Exercises with Liz Tenuto on Instagram: "for the mountain cl…
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Somatic Exercises with Liz Tenuto on Instagram: "self-isolating is a very specific sign your nervous system is overloaded or dysregulated 👇🏼 your nervous system to get stuck in a state of overload or dysregulation, especially if you have unresolved trauma or live in a state of constant stress 🥹 when your nervous system gets overloaded or dysregulated, it can become difficult to shift out of that state even when the source of stress or trauma is no longer present 😮‍💨 other symptoms of a dysr
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