3 exercises to help REDUCE KNEE PAIN when climbing stairs explained by orthopedic surgeon #shorts
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YouTubeHuman 2.0 Fitness
3 exercises to help REDUCE KNEE PAIN when climbing stairs explained by orthopedic surgeon #shorts
Got KNEE PAIN when climbing stairs? Try adding these three simple exercises to your movement practice on a regular basis, recommended by ortho surgeon @ChrisRaynorMD 💪 If pain persists, see a healthcare provider #kneestrengthening #kneehealth #kneestrength #shorts Want to train to move better and prevent injury? Looking for active rehab ...
2.8K views1 month ago
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