13K views · 80 reactions | The magic circle | Queen Oz | Facebook
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13K views · 80 reactions | The magic circle | Queen Oz | Facebook
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FacebookQueen Oz
Add these magic circle exercises to your next workout for additional core work, spinal mobility and active hamstring strength. 1. Inner thigh lifts X 10 on each side. Great for strengthening the adductors as well as core and shoulder stability. 2. Staggered roll-over with magic circle squeeze X 6 then change legs. Try not to use too much momentum control the eccentric phase to build strength! 3. Roll-up with hamstring stretch X 10 on each leg. For those with a not so mobile QL (🙋🏻‍♀️) this is
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6.2K views · 81 reactions | 朗Our NEW Fall Brain Connector exercise is up on our membership, The Magic Circle! 朗Brain exercises stimulate both sides of the brain to work together, which improves attention, memory, and executive functioning skills. 朗Interested in joining our membership? Comment YES and I’ll send you the link! #pedsot #schoolbasedot #teachers #homeschooling #brainexercise | The Magic OT Bug | Facebook
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