While everyone says you “need” to deadlift and squat, I haven't touched a barbell in 3 years and I'm more jacked than ever. I built this physique using machines, cables, and dumbbells. No barbell bench press. No deadlifts. No back squats. And I'm bigger, stronger, and more aesthetic than the barbell bros. Why? Because I train for muscle growth - not ego. The Greek God Training System reveals what actually builds muscle. Better range of motion. Lower injury risk. Pure muscle isolation. Build more