4K views · 86 reactions | Have a look at this little #BOSU sequence to try —> Squat down, touching the Balance Trainer dome to the floor. Stand up, raising the BOSU ball overhead, if possible. Then lower into a plank and do 4 pushups with alternating Spiderman lunges. Stand up and repeat sequence. Whew, we got tired just writing all that out! | BOSU | Facebook
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4K views · 86 reactions | Have a look at this little #BOSU sequence to try —> Squat down, touching the Balance Trainer dome to the floor. Stand up, raising the BOSU ball
BOSU. . Have a look at this little #BOSU sequence to try —> Squat down, touching the Balance Trainer dome to the floor. Stand up, raising the BOSU ball overhead, if possible. Then lower into a plank and do 4 pushups with alternating Spiderman lunges. Stand up and repeat sequence. Whew, we got tired just writing all that out!
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🚨 BOSU Plank Challenge ALERT! 🚨 This weekend we challenge you to test your core strength and balance 💪 Grab your BOSU and any ball and get to planking. How it works: Hold a plank while balancing the ball on the platform side of the BOSU. ⏱️ How long can you hold it? 🩷FUN FACT: Margot Robbie held her Barbie plank for 4 minutes 😱🩷💥 Don’t forget to tag us with all your BOSU challenge accomplishments throughout the weekend! 😉 Happy Friday! | BOSU
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9.8K views · 211 reactions |  Ignite Your Core with this Explosive BOSU Ball Workout! When it comes to challenging your core, the Simmons knows what’s up!  Plank variations on the BOSU ball set your entire body ablaze, giving your core the ultimate thrill it seeks.Light up the abdominal area with these intenses plank exercises and let us know which one was your most favorite!!  | BOSU | Facebook
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🚨 BOSU Plank Challenge ALERT! 🚨 This weekend we challenge you to test your core strength and balance 💪 Grab your BOSU and any ball and get to planking. How it works: Hold a plank while balancing the ball on the platform side of the BOSU. ⏱️ How long can you hold it? 🩷FUN FACT: Margot Robbie held her Barbie plank for 4 minutes 😱🩷💥 Don’t forget to tag us with all your BOSU challenge accomplishments throughout the weekend! 😉 Happy Friday! | BOSU
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