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Here’s a simple breakdown of the six running zones and what each one is actually training 🏃‍♂️👇 🟢 Zone 1: Easy recovery 🔵 Zone 2: Aerobic and steady 🟡 Zone 3: Tempo, comfortable but uncomfortable 🟠 Zone 4: Threshold, hard, controlled effort 🔴 Zone 5: VO₂ max, short, very hard efforts ⚫ Zone 6: Anaerobic, all-out sprints, just seconds long Each zone has a purpose. The mistake most runners make is training everything at the same effort. Train with intention, and your easy and hard days will
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48 minute session to build aerobic base
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