Untidy Podcast on Instagram: "In this episode of @untidypodcast, @matootles and @hannahedavison are joined by Richie Hardcore @richiehardcore – former Muay Thai champion, educator, and speaker on healthy masculinity, mental health, and preventing gendered violence. Richie works with young people, schools, and communities across Aotearoa, bringing lived experience and practical tools into spaces where these conversations are needed most. CONTENT WARNING: Some of this conversation may be upsetting