Vayu Mudra is a yogic hand gesture (mudra) – Balance the Air Element in Your Body 🌬️ Our body is made of 5 elements, and Air (Vayu) plays a big role in movement, circulation, and mental balance. When the air element goes out of balance, it can cause restlessness, anxiety, joint pain, and digestive issues. ✨ How to Do Vayu Mudra Find a comfortable position: Sit in a stable posture, such as Sukhasana (Easy Pose) or Vajrasana (Diamond Pose), with a straight spine. Form the gesture: Place your palm

That’s how Hridaya Mudra works👇🏻 Mudra is a yogic psychic gesture that creates a conscious connection between the physical body and the subtle, influencing our mood and state of mind, redirecting the energy flows. This Mudra stimulates our energy channels that affect the heart function - both on a physical and on a subtle level, intensifying energy flow to the heart. Our middle and ring fingers are related to energy channels that bring energy to our heart, while the thumb, stimulated by the in

53K views · 754 reactions | Powerful Mudra For Meditation Dhyana Mudra Practice this daily for 10-15 mins 律‍♀️ Embrace the journey to wellness ❤️✨ #YogaMudra #yoga #trendingnow #trendingreels #viral #WellnessJourney #InnerPeace #dhyanmudra #meditation #dhyana #mudra #mudras #ViralReels #TrendingNow #ReelKaroFeelKaro #FitnessGoals #HealthyLifestyle #YogaEveryday #SelfCareRoutine #GlowUpJourney #MindfulnessMatters #ReelsWithFeel | Yogic Lifestyle with Anish | Facebook