1K views · 19 reactions | New: Week 5 Workout 2 | X3 Bar | Facebook
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Week 5 Workout 1, wherein Dr. Jaquish swaps in a heavier band for the tricep pushdown, because he's made further gains just making these videos for you. | X3 Bar
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1.3K views · 14 reactions | What could be wrong with Gluten? Watch our Week 5 Nutrition video and find out Now. | X3 Bar | Facebook
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Our second nutrition video: "Where Sugar Hides". | X3 Bar
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1.3K views · 38 reactions | Some very practical advice on eating healthy with no time commitment. | X3 Bar | Facebook
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1.1K views · 26 reactions | In week 8 workout 1, we start to focus on one of the most critical aspects of exercise with X3, one of the key regions where X3 has an advantage over regular weights: diminishing range of motion. | X3 Bar | Facebook
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