BENCH PRESS CHEAT SHEET | 3 Simple Tips
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Unlike the traditional bench press, the Guillotine Press allows you to train a greater range of motion, helping you develop flexibility and mobility in the pecs and shoulders. However, most people fear this exercise would cause harm BUT this would only be the case if we use excessive loads and improper form. Treating new exercises like this the same way we treat other loaded stretches like the Jefferson Curl when starting out is a great strategy. This means using a light enough weight that can b
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