How to Do the World's Greatest Stretch With Odette Hughes | Yoga52
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If i had to recommend a stretch or mobility exercise for everyone to do to in the morning — it would be the “world’s greatest stretch” ehich simultaneously stretches your hips as well as your thoracic spine. Namaste sigmas ✌️ #fyp #fitness #gym #bodybuilding #stretch
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World’s Greatest Stretch! Do 5 reps on each side to open up your hips, and mobilize your ankles, and thoracic spine. One small cue I didn’t mention in the video is to fire the glute on your trailing leg. You can do this before workouts, after workouts, or any time you want to work on both your flexibility and mobility. #stretching #mobility #fitness #backpain
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