23 Bench Exercises
5:39
YouTubeRedefining Strength
23 Bench Exercises
A box or bench can be a great way to add some variety to your workout routine and make basic bodyweight movements even more challenging without adding weights. Check out these 23 Bench Exercises for a full-body workout! And if you like the video make sure to like it and comment below if you have any questions or video requests! 1. Box Jack (:42 ...
330.1K viewsJun 17, 2016
Shorts
This Simple Bench Can Transform Your Entire Body – Full Workout Guide!
1:20
4.6K views
This Simple Bench Can Transform Your Entire Body – Full Workout Guide!
Quick-Workout Nation
Gymenist Exercise bench workout ideas and position setups
8:59
35.9K views
Gymenist Exercise bench workout ideas and position setups
Gymenist Info
Bench Press Workout
Built this outdoor bench from concrete blocks and wood, then watched it come to life at sunset
0:26
Built this outdoor bench from concrete blocks and wood, then watched it come to life at sunset
YouTubeIjha ' Khadijah
809.5K views3 weeks ago
How to Build an Outdoor Bench #woodworking #outdoorbench #diy #woodworkingprojects #beginners #easy
0:37
How to Build an Outdoor Bench #woodworking #outdoorbench #diy #woodworkingprojects #beginners #easy
YouTubeBeyond The Oak Woodworkin
20K views3 weeks ago
He Built an Impossible Twisted Wooden Bench From a Single Massive Timber!
0:08
He Built an Impossible Twisted Wooden Bench From a Single Massive Timber!
YouTubeCARPENTRY-X
598.2K views2 weeks ago
Top videos
Total Body Bench + Dumbbell Workout | Full Body At-Home Bench Workout
31:01
Total Body Bench + Dumbbell Workout | Full Body At-Home Bench Workout
YouTubeRe:Align Pilates
163.2K viewsApr 4, 2020
57 Ways To Exercise With Just A Bench
3:52
57 Ways To Exercise With Just A Bench
YouTubeMen's Health
310.9K viewsOct 28, 2016
35 MIN TOTAL BODY BENCH WORKOUT AT HOME WITH DUMBBELLS | TOTAL BODY WORKOUT
37:19
35 MIN TOTAL BODY BENCH WORKOUT AT HOME WITH DUMBBELLS | TOTAL BODY WORKOUT
YouTubeTIFF x DAN
124.9K viewsFeb 2, 2021
Bench Variations
$50 Cinder Block & Wood Bench Transforms This Backyard ✨ | Resin Dreaming
0:27
$50 Cinder Block & Wood Bench Transforms This Backyard ✨ | Resin Dreaming
YouTubeResin Dreaming
29.4K views3 weeks ago
DIY Concrete Block Garden Bench | Easy & Beautiful. #homediy #gardendesign #outdoordiy
0:23
DIY Concrete Block Garden Bench | Easy & Beautiful. #homediy #gardendesign #outdoordiy
YouTubeIjha ' Khadijah
758.1K views2 weeks ago
Turning One Massive Log into an Incredible Rustic Bench #shorts #woodcraft
0:14
Turning One Massive Log into an Incredible Rustic Bench #shorts #woodcraft
YouTubeDIY Master Builds
65K views2 weeks ago
Total Body Bench + Dumbbell Workout | Full Body At-Home Bench Workout
31:01
Find in video from 07:49Chest and Abs Exercises
Total Body Bench + Dumbbell Workout | Full Body At-Home Ben…
163.2K viewsApr 4, 2020
YouTubeRe:Align Pilates
57 Ways To Exercise With Just A Bench
3:52
57 Ways To Exercise With Just A Bench
310.9K viewsOct 28, 2016
YouTubeMen's Health
35 MIN TOTAL BODY BENCH WORKOUT AT HOME WITH DUMBBELLS | TOTAL BODY WORKOUT
37:19
Find in video from 00:14Workout Structure
35 MIN TOTAL BODY BENCH WORKOUT AT HOME WITH DUMB…
124.9K viewsFeb 2, 2021
YouTubeTIFF x DAN
This Simple Bench Can Transform Your Entire Body – Full Workout Guide!
1:20
This Simple Bench Can Transform Your Entire Body – Full Workout Guide!
4.6K viewsMay 18, 2025
YouTubeQuick-Workout Nation
Gymenist Exercise bench workout ideas and position setups
8:59
Gymenist Exercise bench workout ideas and position setups
35.9K viewsDec 22, 2020
YouTubeGymenist Info
20 Minute Home Bench Workout | The Body Coach
21:21
20 Minute Home Bench Workout | The Body Coach
37.9K viewsAug 4, 2019
YouTubeThe Body Coach TV by Joe Wicks
40-minute Full Body Workout With Bench And Dumbbells!
41:31
40-minute Full Body Workout With Bench And Dumbbells!
38.6K viewsAug 13, 2023
YouTubeBodyFit By Amy
27:33
Find in video from 02:19Exercise 1
20 Minute Full Body Strength Workout [Bodyweight with Bench/…
174.8K viewsOct 25, 2022
YouTubeJuice & Toya
0:49
Full Body Dumbbell Bench Workout at Home No Muscle Left Behind!
27.6K views8 months ago
YouTubeQuick-Workout Nation
0:19
4 Easy Bench Exercises You Can Do at Home to Tone Your Core, Back, and Shoulders
5K views7 months ago
YouTubeFitness Unity Center
26:56
Find in video from 11:31Dumbbell Bench Touch Pulls
24 Minute Weight Bench Workout - Building Muscle After 40
186.5K viewsDec 10, 2021
YouTubeFunk Roberts
26:40
Find in video from 00:30Incline Bench Press
30 MINUTE DUMBBELL FULL BODY WORKOUT with Bench | Follow Al…
89.3K viewsFeb 17, 2022
YouTubeTom Peto Training
9:58
Find in video from 00:36Shoulder Exercises
Powertec Top 10 Dumbbell & Bench Routine
372.7K viewsApr 22, 2020
YouTubePowertecFitness
7:04
Top 5 Best Gym Bench Exercises
135.3K viewsAug 21, 2018
YouTubeBuff Dudes
1:32
Full Body Dumbbell & Bench Workout for Beginners | Complete Home Gym Guide
15.9K views8 months ago
YouTubeQuick-Workout Nation
12:03
Ten Great Bench & Dumbbell Exercises
354.6K viewsMay 5, 2019
YouTubeRob Riches
0:33
Full-Body Bench Workout Exercises: Bench Crunch
694 viewsMay 7, 2019
YouTubeDICK'S
8:05
How to PROPERLY Bench Press for Growth (5 Easy Steps)
5.6M viewsFeb 19, 2023
YouTubeJeremy Ethier
12:14
Find in video from 01:44Bench Press Setup
How To Get A Huge Bench Press with Perfect Technique
3.7M viewsDec 4, 2018
YouTubeJeff Nippard
2:57
How to Perform Bench Press - Tutorial & Proper Form
4.3M viewsMay 6, 2013
YouTubeBuff Dudes
35:57
Bench Press Like a Beast! (The Ultimate How To Bench Video)
321.8K viewsNov 29, 2016
YouTubeMark Bell - Super Training Gym
11:33
BOOST your BENCH PRESS with these 4 proven exercises!!!!
8.4K viewsApr 30, 2025
YouTubeWenning Strength
5:30
Dumbbell Bench Press (BETTER CHEST ACTIVATION!)
4.6M viewsApr 7, 2017
YouTubeATHLEAN-X™
22:15
Find in video from 01:04Close Grip Bench Press
*5* Exercises GUARANTEED to Increase Your Bench Press
946.1K viewsJun 29, 2020
YouTubemountaindog1
12:06
Ab Bench Bootcamp Workout
257.9K viewsMar 15, 2018
YouTubeTone and Tighten
13:29
How To Bench Press: Layne Norton's Complete Guide
2.1M viewsJul 16, 2015
YouTubeBodybuilding.com
8:27
8 BEST BENCH AB EXERCISES
40.2K viewsDec 5, 2024
YouTubeJames Tang Fitness
1:11
Beginner's Full Body Workout with Dumbbells & Bench | No Gym Needed!
28.6K views9 months ago
YouTubeQuick-Workout Nation
13:23
THE BENCH PRESS ROUTINE FOR STRENGTH | FULL REPS & SETS WITH MIKE RASHID
311K viewsOct 29, 2020
YouTubeSimeon Panda
See more
Static thumbnail place holder

Short videos

5:39
23 Bench Exercises
330.1K viewsJun 17, 2016
YouTubeRedefining Strength
31:01
Total Body Bench + Dumbbell Workout | Full Body At-Home Bench Workout
163.2K viewsApr 4, 2020
YouTubeRe:Align Pilates
3:52
57 Ways To Exercise With Just A Bench
310.9K viewsOct 28, 2016
YouTubeMen's Health
37:19
35 MIN TOTAL BODY BENCH WORKOUT AT HOME WITH DUMBBELLS | TOTAL BODY
124.9K viewsFeb 2, 2021
YouTubeTIFF x DAN
1:20
This Simple Bench Can Transform Your Entire Body – Full Workout Guide!
4.6K viewsMay 18, 2025
YouTubeQuick-Workout Nation
8:59
Gymenist Exercise bench workout ideas and position setups
35.9K viewsDec 22, 2020
YouTubeGymenist Info
21:21
20 Minute Home Bench Workout | The Body Coach
37.9K viewsAug 4, 2019
YouTubeThe Body Coach TV by Joe
41:31
40-minute Full Body Workout With Bench And Dumbbells!
38.6K viewsAug 13, 2023
YouTubeBodyFit By Amy
27:33
20 Minute Full Body Strength Workout [Bodyweight with Bench/Step]
174.8K viewsOct 25, 2022
YouTubeJuice & Toya
0:49
Full Body Dumbbell Bench Workout at Home No Muscle Left Behind!
27.6K views8 months ago
YouTubeQuick-Workout Nation
0:19
4 Easy Bench Exercises You Can Do at Home to Tone Your Core, Back, and Shoulders
5K views7 months ago
YouTubeFitness Unity Center
26:56
24 Minute Weight Bench Workout - Building Muscle After 40
186.5K viewsDec 10, 2021
YouTubeFunk Roberts
26:40
30 MINUTE DUMBBELL FULL BODY WORKOUT with Bench | Follow Along
89.3K viewsFeb 17, 2022
YouTubeTom Peto Training
9:58
Powertec Top 10 Dumbbell & Bench Routine
372.7K viewsApr 22, 2020
YouTubePowertecFitness
7:04
Top 5 Best Gym Bench Exercises
135.3K viewsAug 21, 2018
YouTubeBuff Dudes
1:32
Full Body Dumbbell & Bench Workout for Beginners | Complete Home Gym Guide
15.9K views8 months ago
YouTubeQuick-Workout Nation
12:03
Ten Great Bench & Dumbbell Exercises
354.6K viewsMay 5, 2019
YouTubeRob Riches
0:33
Full-Body Bench Workout Exercises: Bench Crunch
694 viewsMay 7, 2019
YouTubeDICK'S
8:05
How to PROPERLY Bench Press for Growth (5 Easy Steps)
5.6M viewsFeb 19, 2023
YouTubeJeremy Ethier
12:14
How To Get A Huge Bench Press with Perfect Technique
3.7M viewsDec 4, 2018
YouTubeJeff Nippard
Static thumbnail place holder