💥LOW BACK HELP💥 Does your low back feel stiff and tight lately? Here’s WHY you should try this exercise! 1️⃣The foam roller acts as an anchor point for the QL & and erectors lower down 2️⃣The slow & gently stretch helps to decompress and get the vertebrae moving 3️⃣The glute engagement driving your hips back up allows you to work on offloading the low back & utilizing your hips insistent helping relieve some force into the low back Try it out, make sure you go slow & controlled, & as always ne
💥LOW BACK HELP💥 Does your low back feel stiff and tight lately? Her…
36K viewsMar 11, 2024
FacebookKatrina Dittmann
77K views · 982 reactions | LOW BACK PAIN Experiencing lower back pain and tight hips after long periods of sitting? This quick routine could help if done regularly. These 2 exercises improve core stability, glute strength and hip mobility, which can all help relieve tension in your lower back. Try each movement for one minute and let me know how your lower back feels. | Fitness Workouts | Facebook
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77K views · 982 reactions | LOW BACK PAIN Experiencing lower ba…
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