Growing up, softball pitchers in the 90s were taught some WILD things that threw physics and biomechanics out of the window. 😵‍💫 Unfortunately, I still see many of these old-school drills being taught today. These are some of the drills I was taught that I would NEVER use as a coach. ❌ They reinforce pushing, not whipping. ❌ They don't use your kinetic chain. ❌ They waste your time. If you or your pitcher are stuck, the answer is always go back to the basics. Every drill you do should look lik
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Growing up, softball pitchers in the 90s were taught some WILD thing…
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FacebookPitcher University
From career statistic leaders to national champions, Michella Chester put together her list of the best 11 pitchers in NCAA history. 📰 https://on.ncaa.com/vauf9 | NCAA Softball
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What are the best drills for beginner softball pitchers? Ones that you do over and over again to master the core skills needed to set you up for success long term. Drills should... 1) Break the pitching form down into isolated movements that can help you feel correct form. Note: you must pay attention to FEEL the correct form, not just go through the motions. 2) Be done with 1000s (yes 1000s!!) of reps so that you master the movement before moving on. Note: Is doing 1000s of reps boring? Yes. Is
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DI Softball Rankings - D1softball.com | NCAA.com
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