The battling ropes are a great conditioning tool that test both the upper body and the core heavily. If you want to make your battling rope work even more fun, try performing them from a kneeling position! Taking the legs out of the equation spikes up the demand on the rest of the body. Make sure to perform them in the same controlled fashion as Renee does here – locking in her position and bracing hard against the ropes pulling her around. | SVPT Fitness & Athletics | Facebook
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The battling ropes are a great conditioning tool that test both th…
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