Ukemi: From Beginner to Advanced ▪️Ukemi is the foundation of safe training in judo and grappling. This video shows falling techniques for beginners and advanced athletes. Proper ukemi helps to: • reduce the risk of injuries • build confidence during throws • improve body awareness and coordination Learning how to fall correctly is the first step to long-term progress in martial arts. 💬 Save & follow for more fundamentals ▪️ Укэми — основа безопасных тренировок в дзюдо и единоборствах. В этом в
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