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EASY 3 ingredient meal prep w/ 318 cals, 28g protein per serving 🔥 Cut a spaghetti squash in half, drizzle the inside of each half with olive oil, a dash of salt, and a dash of black pepper. Bake in the oven at 350 degrees F for 35-45 minutes. Cook 1 pound of 93/7 lean ground beef in a pan until fully brown (I season with salt, black pepper, and garlic powder). Once the squash is fully cooked, fork the insides into a bowl. Add the ground beef to the bowl along with 1 jar of Rao's vodka sauce. M

EASY 3 ingredient meal prep w/ 318 cals, 28g protein per serving 🔥 Cut a spaghetti squash in half, drizzle the inside of each half with olive oil, a dash of salt, and a dash of black pepper. Bake in the oven at 350 degrees F for 35-45 minutes. Cook 1 pound of 93/7 lean ground beef in a pan until fully brown (I season with salt, black pepper, and garlic powder). Once the squash is fully cooked, fork the insides into a bowl. Add the ground beef to the bowl along with 1 jar of Rao's vodka sauce. M

42.6K views8 months ago

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SO easy, delicious, and ready in 10 minutes. *especially good for if you have a picky girlfriend hehe* 648 cals, 40g protein per serving My cookbook is out now! Head to www.trainwithshay.com/cookbook to learn about everything that's included! 🎉 For online fitness/nutrition coaching info, head to www.trainwithshay.com/programs 💪 | Train with Shay

SO easy, delicious, and ready in 10 minutes. *especially good for if you have a picky girlfriend hehe* 648 cals, 40g protein per serving My cookbook is out now! Head to www.trainwithshay.com/cookbook to learn about everything that's included! 🎉 For online fitness/nutrition coaching info, head to www.trainwithshay.com/programs 💪 | Train with Shay

27.9K views8 months ago

FacebookTrain with Shay

Should I make this a series? I make so many simple, low ingredient, “safe” high protein meals for her that I’m happy to share with you all ❤️ This meal was made as follows: Create a sandwich with 2 tbs Hellman’s light mayo, 4 ounces deli chicken (I prefer shaved deli meat… it’s the SUPERIOR texture), 4 slices cucumber, 2 slices tomato, top the tomato with sea salt, 1 slice Sargento thin sliced cheddar cheese, and the bread is Nature’s Own keto 35 cal white bread. I served the sandwich with 1/2 b

Should I make this a series? I make so many simple, low ingredient, “safe” high protein meals for her that I’m happy to share with you all ❤️ This meal was made as follows: Create a sandwich with 2 tbs Hellman’s light mayo, 4 ounces deli chicken (I prefer shaved deli meat… it’s the SUPERIOR texture), 4 slices cucumber, 2 slices tomato, top the tomato with sea salt, 1 slice Sargento thin sliced cheddar cheese, and the bread is Nature’s Own keto 35 cal white bread. I served the sandwich with 1/2 b

42.8K views8 months ago

FacebookTrain with Shay

343 cals, 33g protein for breakfast in under 5 mins.. here’s how to make it: *recipe serves 2* Heat a pan over medium-high heat with a dash of cooking oil of choice. After 1-2 mins add in 1 single serve container Good Culture low-fat cottage cheese and 4 eggs and stir together. *You will be cooking your eggs for longer than you would cook eggs because if you don’t… you’re gonna end up with watery eggs. Just cook them bad boys and stir and stir until they’ve cooked out the liquid.* Toast 2 slices

343 cals, 33g protein for breakfast in under 5 mins.. here’s how to make it: *recipe serves 2* Heat a pan over medium-high heat with a dash of cooking oil of choice. After 1-2 mins add in 1 single serve container Good Culture low-fat cottage cheese and 4 eggs and stir together. *You will be cooking your eggs for longer than you would cook eggs because if you don’t… you’re gonna end up with watery eggs. Just cook them bad boys and stir and stir until they’ve cooked out the liquid.* Toast 2 slices

61.6K views3 months ago

FacebookTrain with Shay

I will be eating this every singular day until further notice. Macros for the boat: 385 cals, 33P, 55C, 7F My cookbook is out now! Head to www.trainwithshay.com/cookbook to learn about everything that's included! 🎉 For online fitness/nutrition coaching info, head to www.trainwithshay.com/programs 💪 | Train with Shay

I will be eating this every singular day until further notice. Macros for the boat: 385 cals, 33P, 55C, 7F My cookbook is out now! Head to www.trainwithshay.com/cookbook to learn about everything that's included! 🎉 For online fitness/nutrition coaching info, head to www.trainwithshay.com/programs 💪 | Train with Shay

8.3K views9 months ago

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Part 51 | I could eat this every single day for forever 🍓🍉🍌🥛 Macros for the bowl: 390 cals, 44P, 50C, 4F My cookbook is out now! Head to www.trainwithshay.com/cookbook to learn about everything that's included! 🎉 For online fitness/nutrition coaching info, head to www.trainwithshay.com/programs 💪 | Train with Shay

Part 51 | I could eat this every single day for forever 🍓🍉🍌🥛 Macros for the bowl: 390 cals, 44P, 50C, 4F My cookbook is out now! Head to www.trainwithshay.com/cookbook to learn about everything that's included! 🎉 For online fitness/nutrition coaching info, head to www.trainwithshay.com/programs 💪 | Train with Shay

12.7K views11 months ago

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High Protein Dinner for One 780 cals, 52g protein My cookbook is out now! Head to www.trainwithshay.com/cookbook to learn about everything that's included! 🎉 For online fitness/nutrition coaching info, head to www.trainwithshay.com/programs 💪 | Train with Shay

High Protein Dinner for One 780 cals, 52g protein My cookbook is out now! Head to www.trainwithshay.com/cookbook to learn about everything that's included! 🎉 For online fitness/nutrition coaching info, head to www.trainwithshay.com/programs 💪 | Train with Shay

70.8K viewsMay 7, 2025

FacebookTrain with Shay

5 minute high protein meals to make my day as easy as possible cuz I’m busy and I’m HONGRY @Waterboy #waterboypartner My cookbook is out now! Head to www.trainwithshay.com/cookbook to learn about everything that's included! 🎉 For online fitness/nutrition coaching info, head to www.trainwithshay.com/programs 💪 | Train with Shay

15.5K views8 months ago

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I have YET AGAIN outdone myself with this macro friendly Chick-fil-A sandwich DUPE 🔥🍗 My cookbook is out now! Head to www.trainwithshay.com/cookbook to learn about everything that's included! 🎉 For online fitness/nutrition coaching info, head to www.trainwithshay.com/programs 💪 #lowcaloriechickfila #lowcaloriefastfood #lowcaloriemealideas #macrofriendlymeal #highproteinmeal | Train with Shay

26.6K views10 months ago

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412 cals, 40g protein, made in under 10 minutes, and DELICIOUS 🍕🥗🔥 My cookbook is out now! Head to www.trainwithshay.com/cookbook to learn about everything that's included! 🎉 For online fitness/nutrition coaching info, head to www.trainwithshay.com/programs 💪 | Train with Shay

18.3K views10 months ago

FacebookTrain with Shay

Easy peasy 145 calorie breakfast meal prep 🍳🧀 Makes 8 wraps (I recommend at least 2 for breakfast) Macros per wrap: 128 cals, 12P, 12C, 5F My cookbook is out now! Head to www.trainwithshay.com/cookbook to learn about everything that's included! 🎉 For online fitness/nutrition coaching info, head to www.trainwithshay.com/programs 💪 | Train with Shay

8K views1 year ago

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3 ingredient protein cookies… I’m confused 😩😩😭 My cookbook is out now! Head to www.trainwithshay.com/cookbook to learn about everything that's included! 🎉 For online fitness/nutrition coaching info, head to www.trainwithshay.com/programs 💪 | Train with Shay

99K views8 months ago

FacebookTrain with Shay

If you want more easy recipes like this and you don’t have my cookbook yet, what is you doin?!

10.5K views1 month ago

YouTubeShay Click

I have the recipes to help you lose weight while still enjoying your food 🍕🌮🍝🥗🍗🍜 MY COOKBOOK IS OUT NOW! Link in bio for purchase! www.trainwithshay.com/cookbook 🎉🎉 If you’re ready to get in the best shape of your life, check out my online fitness/nutrition coaching! www.trainwithshay.com/programs 💪❤️

11.9K views2 months ago

TikToktrainwithshay

GO MAKE THIS RIGHT NOW 🔥🔥🔥🔥🔥🔥🔥🔥 My cookbook is out now! Head to www.trainwithshay.com/cookbook to learn about everything that's included! 🎉 For online fitness/nutrition coaching info, head to www.trainwithshay.com/programs 💪 #macrofriendlyrecipes #lowcaloriemealideas #lowcalorierecipeideas #highproteinmeal #onlinefitnesscoach | Train with Shay

31.1K views11 months ago

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91 calorie PUMPKIN LOAF BABYYY 🔥🎃🍞 Recipe makes 12 servings 91 cals, 3P, 15C, 2F per serving My cookbook is out now! Head to www.trainwithshay.com/cookbook to learn about everything that's included! 🎉 For online fitness/nutrition coaching info, head to www.trainwithshay.com/programs 💪 | Train with Shay

59.6K views7 months ago

FacebookTrain with Shay

What I eat to reach my protein goals with absolute ease 💪 My cookbook is out now! Head to www.trainwithshay.com/cookbook to learn about everything that's included! 🎉 For online fitness/nutrition coaching info, head to www.trainwithshay.com/programs 💪 | Train with Shay

13.2K views9 months ago

FacebookTrain with Shay

I can't stop making this 🤤🤤🤤🤤 My cookbook is out now! Head to www.trainwithshay.com/cookbook to learn about everything that's included! 🎉 For online fitness/nutrition coaching info, head to www.trainwithshay.com/programs 💪 | Train with Shay

82.9K viewsMay 14, 2025

FacebookTrain with Shay

I CAN'T STOP EATING THESE 🥟🧀🤤 My cookbook is out now! Head to www.trainwithshay.com/cookbook to learn about everything that's included! 🎉 For online fitness/nutrition coaching info, head to www.trainwithshay.com/programs 💪 | Train with Shay

276.2K viewsMay 10, 2025

FacebookTrain with Shay

If you’re struggling to lose weight… you NEED to watch this video. MY COOKBOOK IS OUT NOW! Link in bio for purchase! www.trainwithshay.com/cookbook 🎉🎉🎉 If you’re ready to get in the best shape of your life, check out my online fitness/nutrition coaching! www.trainwithshay.com/programs 💪❤️ | Train with Shay

378.5K views3 months ago

FacebookTrain with Shay

This is going to BLOWWWWW your mind and absolutely change the game for your head and fitness goals. MY COOKBOOK IS OUT NOW! Link in bio for purchase! www.trainwithshay.com/cookbook If you’re ready to get in the best shape of your life, check out my online fitness/nutrition coaching! www.trainwithshay.com/programs | Train with Shay

6K views5 months ago

FacebookTrain with Shay

This is going to BLOW your mind and change the game for your health and fitness goals ✨✨ My cookbook is out now! Head to www.trainwithshay.com/cookbook to learn about everything that's included! 🎉 For online fitness/nutrition coaching info, head to www.trainwithshay.com/programs 💪 | Train with Shay

15.8K views1 year ago

FacebookTrain with Shay

Im making this every day until further notice 🤤🥞🍳 My cookbook is out now! Head to www.trainwithshay.com/cookbook to learn about everything that's included! 🎉 For online fitness/nutrition coaching info, head to www.trainwithshay.com/programs 💪 #lowcaloriedunkin #lowcaloriebreakfast #highproteinbreakfast #macrofriendlymeal #lowcaloriemeal | Train with Shay

6.8K views10 months ago

FacebookTrain with Shay

Shay Click on Instagram: "I AM SO EXCITED FOR THIS ONE 😩😍🎉 www.trainwithshay.com/cookbook"

90.4K views7 months ago

Instagramtrainwithshay

Shay Click on Instagram: "THE ABSOLUTE CHEAT CODE for your health and fitness goals 💯 MY COOKBOOK IS OUT NOW! Link in bio for purchase! www.Trainwithshay.com/cookbook 🎉🎉🎉 If you’re ready to get in the best shape of your life, check out my online fitness/nutrition coaching! www.Trainwithshay.com/programs 💪❤️"

157.3K views5 months ago

Instagramtrainwithshay

Shay Click on Instagram: "If a hyperfixation doesn’t exist, I’m 💀. This combo is DELICIOUS and I figured out the portions to make it incredibly macro friendly. Meal prep the beef (instructions below) and you have yourself a 10 minute DELICIOUS high protein meal! 552 cals, 49g protein 🔥 Cook 1 pound of 96/4 lean ground beef with one Old El Paso 1 ounce taco seasoning packet and keep it in a container in your fridge. When you’re ready to have a bowl, add in 1/3 of your cooked ground beef (microw

564.5K viewsApr 16, 2025

Instagramtrainwithshay

Shay Click on Instagram: "This combo is SUPERIOR. Meal prep instructions for the ingredients are below to make for an easy 5 minute dinner (and no meat for my meat aversion girlies). 725 cals, 46g protein Cook one container of the Beyond Meat meatless meatballs (spray a pan with cooking spray, place balls in pan, cover, and cook over medium heat, flipping occasionally until fully cooked through). Cook 1 box of Goodles cheddar mac noodles according to the box instructions. After you drain your no

211.1K views9 months ago

Instagramtrainwithshay

Part 6 | If you're a hungry b, these hacks are gonna save ya life! 🌭🌽❤️ My cookbook is out now! Head to www.trainwithshay.com/cookbook to learn about everything that's included! 🎉 For online fitness/nutrition coaching info, head to www.trainwithshay.com/programs 💪 | Train with Shay

10.8K views11 months ago

FacebookTrain with Shay

218 cals, 26g protein for my version of Taco Bell’s ✨NEW✨ Avocado Ranch Crispy Chicken Soft Taco 🌮 This recipe will be in the next cookbook update! 🥳 My cookbook is out now! Head to www.trainwithshay.com/cookbook to learn about everything that's included! 🎉 For online fitness/nutrition coaching info, head to www.trainwithshay.com/programs 💪 | Train with Shay

6.9K views11 months ago

FacebookTrain with Shay

My cookbook WILL change your life.. and if you don’t believe me… check the comments ;) Link in bio for unlimited recipes for life! www.trainwithshay.com/cookbook ❤️❤️❤️🎉🎉🎉 | Train with Shay

3.9K views5 months ago

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