💥Let’s kick it up with the best full body blast! This workout is all about fun and variety today. It will use your muscles, kick your heart rate up, and work your core. I’m all about straight strength and heavy lifting as well, but sometimes I like fun and variety. I also use workouts like this to increase my heart rate and get a good sweat on. Personally, for me, there is a place for both in my own fitness routine. Let me know in the comments or poll below if you want to see this one in a foll
💥Let’s kick it up with the best full body blast! This workout is all abo…
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TikToktracysteen
Lighter or heavier weights??! 🤔 Lifting heavy is my go-to for building strength, boosting, bone density, and enhancing metabolism – super important as we age! But here’s the thing: you don’t have to lift heavy to see gains. You can still build muscle with lighter weights, you just need to challenge yourself and bring those muscles close to failure. If you’re just starting out, the number one goal is to keep showing up. Use weights that feel manageable, have fun with it, and work your way up! Pr
Lighter or heavier weights??! 🤔 Lifting heavy is my go-to for buildi…
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Tracy Steen Personal Trainer on TikTok
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The Perfect Beginner Strength workout! #fitover50 #strengthworkout #menopausefitness
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