Congratulations to all our national athletes for their performance at the Thailand Open Championships! Keep striving for excellence and bringing honor to our country. We are proud of you 🇵🇭 @phil.sportscommission #PhilippineAthletics #PATAFA #ICTSIfoundation #CELlogistics | Philippine Athletics Track and Field Association

MELISSA | The 5 am advisory comes with a track update. There is not much change here. Melissa is expected to make landfall in Jamaica as the strongest hurricane in modern history for that island nation on Tuesday morning. Winds could be at Category 5 intensity. Wind damage will be extensive near the eye. Elsewhere on the island flash flooding, mudslides and a significant storm surge are all likely. Based on the updated 5 am advisory track from the NHC, here is the latest wind timing for Jamaica,

✅ Take a 1-minute quiz ✅ Get a Personalised program ✅ Track progress and keep motivated ✅ Say goodbye to procrastination | Jacob Holland

Rate this Spirit Mountain Duluth track 0-10 drop in the comments #contentkiller #snocross #caproskis #winter #recycledcontent #pov #throwback | Papperazzi Imaging And Films

✅ Take a 1-minute quiz ✅ Get a Personalised program ✅ Track progress and keep motivated ✅ Say goodbye to procrastination | Alison Todd