1.1M views · 27K reactions | ইংরেজি অক্ষর C দিয়ে কখন ক হবে আর কখন স হবে এবং A, E, I, G ইত্যাদি ইংরেজি অক্ষরের ব্যবহার | Amrita for Charity and Causes - Aranyaj Sundarban Kolkata | Facebook

Recover Pain | Chronic Back Pain & Sciatica on Instagram: "💥 What Is Sciatica? 😨 Sciatica is a type of pain that stems from the irritation or inflammation of the sciatic nerve, the longest nerve in the human body. ❌ Common symptoms are pain, tingling or numbness in the lower back, buttocks or legs. Here’s how to get pain-free in 3 steps: 1️⃣ Sidelying Decompression. This one will help decompress your lumbar spine and release pressure off your sciatic nerve roots in the spine. 2️⃣ Wall Hyperext