“Up, down” fat blasting, cardio workout you can do anywhere—no gym required 💪🏼 5 exercises in this circuit that follow an “up, down” pattern (one exercise is upright, the next exercise is down low or on floor) Aim for 30-45 sec each and repeat the circuit 3x total if you can 🔥 #cardioworkout #homecardio #fatburningworkouts #homeworkouts #mealprep #quickworkout
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Try this weird qigong exercise to relax in seconds. Great for after a long day or intense workout. Trembling horse #destress #cooldown #chillout #unwind #postworkout
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Qigong will forever alter your approach to your body and fitness #mindbodyfitness #mindfulness #movementismedicine #qigong #qigongpractice #hardstyleqigong
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