Suppression versus Repression: Know the difference. Suppression is when you consciously push something aside, while repression is when trauma buries it deep in your subconscious. Sometimes it takes a trigger to bring it back. #mentalhealthawareness #facingtrauma #loveislove #marriage #relationshipgoals #relationships #relationshipadvice #suppression #repression | Ken Canion
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----SUPPRESSION---- Suppression is a psychological defense mechanism where an individual consciously pushes unpleasant thoughts, memories, or desires out of their awareness. This intentional forgetting or emotional regulation can provide temporary relief from stress, anxiety, or discomfort. However, suppression can also lead to long-term consequences, such as increased emotional tension, strained relationships, or even mental health issues. By suppressing emotions or thoughts, individuals may av
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Using suppression as a coping skill? 👀⬇️When we suppress our feelings and needs within a relationship (with others and with ourselves), those feelings and needs don’t just go away.They stick around and build up pressure inside.They build pressure through resentment, through guilt, through anger, etc..And eventually.. if we continue to use suppression as a coping skill instead of expressing these feelings and needs in a healthy way.. they come out sideways 🍅#copingskills #therapistsofinstagram
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