Sculpting your abs while standing offers plenty of bonus benefits—you'll engage more muscles at once, improve your postural support, and burn more calories than most traditional floor exercises! We have added cardio moves in between abdominal exercises to get real results, as doing ab exercises alone is not enough to show off your hard work! Watch the full workout: https://youtu.be/-fVQFDmZxD4 | Gymra Fitness
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Sculpting your abs while standing offers plenty of bonus benefits—y…
211 viewsJan 8, 2020
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1.2K views · 34 reactions | Build lean muscle, improve flexibility and posture, and tone up your abs & core while relieving stress and anxiety with this Vinyasa Yoga routine! Kill two birds with one stone by taking care of your body and mind simultaneously. | Gymra Fitness | Facebook
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1.2K views · 34 reactions | Build lean muscle, improve flexibility and po…
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Highly effective and time efficient workouts to burn calories and shed fat while toning your entire body! vimeo.com/ondemand/toneuploseweight | Gymra Fitness
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Highly effective and time efficient workouts to burn calories and she…
437 viewsJul 15, 2017
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This is a unilateral routine with standing and floor exercises, all working one side of the body at a time. Grab a challenging band & pair of weights & get ready to sweat! | Gymra Fitness
This is a unilateral routine with standing and floor exercises, all w…
95 viewsFeb 15, 2022
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Try this challenging full body workout to build strength & incinerate fat at the same time. This workout includes warm up exercises, bodyweight cardio, fat burning Plyometrics, total body strength training, an abs intensive workout, and a cool down. | Gymra Fitness | Facebook
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Try this challenging full body workout to build strength & incine…
393 viewsMar 7, 2018
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A thorough, nearly 60 min full body workout that will tone and tighten all the right places while burning major calories! All you need is a set of dumbbells. Choose a pair that make the last two reps of each exercise challenging. Watch the full workout here: https://youtu.be/A6kIUz5DpDE | Gymra Fitness
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A thorough, nearly 60 min full body workout that will tone and tighten …
273 viewsMay 12, 2020
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This leg strengthening yoga routine will help you lean out and tone up. Strengthen your body, improve your flexibility, and develop a slimmer, more sculpted figure. | Gymra Fitness
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This leg strengthening yoga routine will help you lean out and tone up…
378 viewsAug 12, 2018
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Work multiple muscles to burn more fat and build strength! This full bo…
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Get a complete lower body workout with this fun, easy-to-follow routin…
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Grab a friend & join one of our weight loss challenges! Gain healt…
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