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YouTubeDana Hamam
Standing Dumbbell Shoulder Press
Equipment: Pair of dumbbells Set Up: 1. Stand tall, feet shoulder-width, core braced. Hold dumbbells at shoulder height, elbows just forward of torso, palms neutral or slightly turned forward. 2. Press dumbbells straight overhead until arms are fully extended, biceps near ears. 3. Lower with control back to starting position. Common mistakes ...
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