498K views · 10K reactions | Want to boost your bench press & take it to the next level? Here’s a drill that can help! Heavy holds (something I’ve learn in the past about from @jenthompson132) is an excellent way to prepare your body for lifting heavy! . Shout out @scottsdalecombine for the opening stitched video & @muscleandmotion for the amazing anatomy graphics | Squat University | Facebook
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498K views · 10K reactions | Want to boost your bench press & take it t…
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Try this squat/ press routine to torch body fat and build #muscle. As you fatigue keep going by cutting out the presses and continue squatting until your legs feel fatigued. 💪 #fitinspiration #fitinmidlife #fitness #workout #fitover40 #fatburn #functionalfitness #weightloss #fitat50 #fifty #lifeafter50 #50andfit #50andfabulous #fitover50 #homeworkout #fitnessmotivation #fitforlife #over50 #50plus #workout #fullbodyworkout #midlifefitness #endurancetraining #fitinmidlife #musclebuilding #calorie
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Try this squat/ press routine to torch body fat and build #muscle. As yo…
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