10 Minute Squat Test
10:33
Find in video from 08:30Practical Tips for Practicing the Squat Test
10 Minute Squat Test
406.3K viewsJun 2, 2020
YouTubeThe Ready State
The 10-Minute Squat Test (test your mobility!)
0:21
The 10-Minute Squat Test (test your mobility!)
1.3K views4 months ago
YouTubeLifelong Yoga with Mikah
Better Squat Mobility In 60 Seconds (Try The Test)
6:00
Find in video from 0:00Introduction to Squat Mobility Hack
Better Squat Mobility In 60 Seconds (Try The Test)
49.5K viewsJan 9, 2022
YouTubeTom Merrick
Fix Your Squat in Minutes | Quick Mobility Reset & Assessment
5:33
Fix Your Squat in Minutes | Quick Mobility Reset & Assessment
1.3K views3 months ago
YouTubeEddieMoves
How to Screen for Overhead Mobility
4:03
Find in video from 0:00Introduction to Overhead Mobility
How to Screen for Overhead Mobility
54.4K viewsJul 28, 2016
YouTubeSquat University
Take the Hip Flexibility Test - Improve Your Squat, Lunge & Sit
9:07
Find in video from 02:21Hip Flexion Test
Take the Hip Flexibility Test - Improve Your Squat, Lunge & Sit
113.8K viewsNov 12, 2022
YouTubeYOGABODY
SQUAT TEST | How Low Can YOU Squat?
0:20
SQUAT TEST | How Low Can YOU Squat?
13K views8 months ago
YouTubeAll Strong Fitness
13:59
Find in video from 0:00Introduction to Squat Mobility
10-Minute Mobility Routine for Perfect Squats
262K viewsJul 29, 2021
YouTubeSquat University
2:01
Wall Facing Overhead Squat | Mobility Drill Challenge
10K viewsFeb 19, 2021
YouTubeRoughToBeBuffTV
0:08
How are your hips & knees mobility? Here’s a good squat cha…
6K views1 month ago
YouTubeThe Wong Way
3:26
Find in video from 0:00Introduction to Overhead Squat Assessment
Overhead Squat Assessment: 4 Areas to Assess
18.9K viewsApr 24, 2018
YouTubePrecision Movement
5:12
Find in video from 0:00Introduction to Ankle Mobility
How to Screen For Ankle Mobility
131.4K viewsApr 14, 2016
YouTubeSquat University
13:22
Find in video from 0:00Introduction to Hip Mobility
Hip Mobility for a PERFECT Squat
724.1K viewsNov 9, 2019
YouTubeSquat University
1:52
Find in video from 00:29Raising Arms and Squatting
How to Set Up an Overhead Squat Assessment
47.2K viewsAug 31, 2016
YouTubeNational Academy of Sports Medicine (NASM)
2:29
Improve Your Squat Mobility With The Duck Walk [TUTORIAL]
11.8K viewsDec 7, 2016
YouTubeUnity Gym
1:00
Banded Joint Mobilization for The Hip
113K viewsApr 14, 2017
YouTubeSquat University
0:44
Banded Joint Mobilizations for Stiff Ankles
225K viewsApr 14, 2017
YouTubeSquat University
10:20
Master the Overhead Squat: Progressions, Mobility, & Strengt…
1.5K views11 months ago
YouTubeHanLifts
0:55
Squat University on Instagram: "A key part of proper squat techniqu…
5.3M views7 months ago
Instagramsquat_university
12:01
Find in video from 00:20Testing Ankle Mobility
Unlock Your Ankles for Deeper Squats! (Fix Tight Ankles Fast)
271.4K viewsMar 10, 2022
YouTubeSquat University
8:48
Find in video from 0:00Introduction to Deeper Squat
How To Squat Deeper - Improve Your Hip Mobility With This Adduc…
47.9K viewsMar 3, 2021
YouTubeUpright Health
0:28
Improve your squat mobility with these 4 moves
35.6K views7 months ago
YouTubeLivinleggings
13:16
Find in video from 00:38Ankle Mobility Test
Unlock Deeper Squats: Boost Ankle Flexibility & Tibial Rotation
144K viewsSep 2, 2021
YouTubeSquat University
2:56
Cossack Squats: GOAT leg strength & mobility exercise!
48.9K views9 months ago
YouTubeTom Morrison
10:59
Find in video from 00:02Introduction to Ankle Mobility Exercises
Top 3 Ankle Mobility Exercises [Strong Ankles]
2M viewsSep 20, 2019
YouTubeSquat University
2:23
Find in video from 01:06Performing Craig's Test
How to Assess Your Hip Anatomy with Craig's Test
72.9K viewsMar 24, 2016
YouTubeSquat University
2:43
Find in video from 00:05Introduction to Squat Test
How Is the Squat Test Measured? : LIVESTRONG: Fitness & Exercise …
19.8K viewsDec 5, 2012
YouTubeLIVESTRONG
9:10
Find in video from 00:11Why Ankle Mobility Matters
Ankle Mobility Test for Women [SQUAT BETTER, MOVE BETTER]
4.7K viewsJan 19, 2021
YouTubeFitness with PJ
10:22
8 Functional Movement Patterns You Need To Master: #3 The Squat
2.5K views1 month ago
YouTubeJTM_FIT
2:22
Ankle Mobility Test and Stretch for Improved Squat Depth!
1.2K views8 months ago
YouTubePrecision Fitness Physical Therapy
See more videos
Static thumbnail place holder

Short videos

0:21
The 10-Minute Squat Test (test your mobility!)
1.3K views4 months ago
YouTubeLifelong Yoga with Mikah
2:22
Ankle Mobility Test and Stretch for Improved Squa…
1.2K views8 months ago
YouTubePrecision Fitness Physical Therapy
0:11
Supine Hip & Knee Flexion Test for Better Squats!
1.7K views2 months ago
YouTubeErica Tran, PT, DPT, OCS
0:20
SQUAT TEST | How Low Can YOU Squat?
13K views8 months ago
YouTubeAll Strong Fitness
1:17
Mastering the Deep Squat: Ankle and Hip Mobility Tips
10.4M viewsAug 24, 2024
TikTokmovementbydavid
0:08
How are your hips & knees mobility? Here’s a good sq…
6K views1 month ago
YouTubeThe Wong Way
0:19
DEEP SQUAT TEST | How low can YOU go?
2.2K views5 months ago
YouTubeAll Strong Fitness
0:53
Wall Squat Mobility Challenge: Do You Have al…
322 views8 months ago
YouTubePrecision Fitness Physical Therapy
0:55
Squat University on Instagram: "A key part of p…
5.3M views7 months ago
Instagramsquat_university
0:13
test your squat mobility and shoulder strength in one c…
23.1K views5 months ago
YouTubeMazen Movement
0:14
Malasana Challenge 🔥 Deep Squat Mobility Test 🧘‍♀️ #m…
16 views5 months ago
YouTubeFlex & Flow TV
0:10
Single leg squat hold. Test your ankle mobility and bal…
91 views1 month ago
YouTubeRegaining mobility
0:27
Here's How I Improve My Ankle Mobility For Better S…
395 views1 month ago
YouTubeSpacer Mobility
0:17
Zercher Squats: The Secret Fix for Better Squat Mobilit…
848 views3 weeks ago
YouTubeJoe Khechef Strength | Performance
0:21
Master deep squat mobility with the touchdown
899 views1 month ago
YouTubeFranz Of Motion
0:57
Squat University on Instagram: "Here’s 3 steps …
292.5K views1 month ago
Instagramsquat_university
0:18
Day 29/30 to better Mobility: Ankle & Calf Mobility Flow f…
8.6K views5 months ago
YouTubePeak Movement
1:02
Use These Squats For Strength & Mobility
12.1K views2 months ago
YouTubeThe Supple Strength
0:28
Improve your squat mobility with these 4 moves
35.6K views7 months ago
YouTubeLivinleggings
0:23
Deep Squat Hold with Band | Improve Mobility & Reinfor…
1.6K views7 months ago
YouTubeThe Pannell Project | PPG
Static thumbnail place holder