CBT STRATEGIES TO OVERCOME SOCIAL ANXIETY - National Social Anxiety Center
19:07
nationalsocialanxietycenter.com
CBT STRATEGIES TO OVERCOME SOCIAL ANXIETY - National Social Anxiety Center
Change Destructive Thinking: Cognitive Restructuring & Mindfulness for Social Anxiety Larry Cohen (NSAC cofounder and director of NSAC DC) explains how to use and combine these two very different strategies to overcome our anxiety-inducing hot thoughts. Changing Perceptions in Social Anxiety (Cognitive Restructuring) Learning to identify ...
11 months ago
Social Anxiety Tips
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1.8M views · 10K reactions | Does social anxiety hold you back from connecting with people? If it does, you are not alone. The three tips in this video are just some of the ways you can begin to tackle it so that social anxiety does not need to take over your life. | Dr Julie | Facebook
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