I sob every time. Anyway I’m ranking ways to regulate your nervous system. Heart opener: 8.4 My opinion: Lost points for needing equipment, being a little wobbly and making me sob on my living room floor. Otherwise very relaxing. Best with deep breathing. Why it works: When we’re stressed, especially for prolonged periods of time, we can enter a “survival” state. Our bodies interpret our stress as literal danger. So being the smart body it is, we start living in a fetal-like posture. We hunch fo