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Sleep Deprivation
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sleepfoundation.org
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How Can Lack of Sleep Make You Dizzy? (Six Possible Reasons)
How Can Lack of Sleep Make You Dizzy? (Six Possible Reasons)
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ncpsychoanalysis.org
Don't ignore this if you struggle with sleep! Read this... Here's the Science (Made Simple)... Your body produces two key hormones that control sleep: Melatonin - Your sleep hormone that rises at night Cortisol - Your stress hormone that should drop at night Think of them like a seesaw. When cortisol goes down, melatonin goes up, and you sleep. Simple. But stress breaks this system. The Problem: Cortisol Blocks Melatonin When you're stressed, cortisol stays elevated at night instead of dropping.
1:09
Don't ignore this if you struggle with sleep! Read this... Here's the Science (Made Simple)... Your body produces two key hormones that control sleep: Melatonin - Your sleep hormone that rises at night Cortisol - Your stress hormone that should drop at night Think of them like a seesaw. When cortisol goes down, melatonin goes up, and you sleep. Simple. But stress breaks this system. The Problem: Cortisol Blocks Melatonin When you're stressed, cortisol stays elevated at night instead of dropping.
241.3K views6 months ago
FacebookJevi
Sleep is the foundation of gains. Here’s the chain reaction: • Poor sleep → elevated cortisol • High cortisol → reduced testosterone and higher inflammation • Low testosterone → weaker recovery and less strength • Less strength → less muscle growth • Less muscle → slower metabolism • Slower metabolism → harder fat loss See the loop? Sleep doesn’t just recover you, it builds you. 7–9 hours isn’t “nice to have.” It’s literally the difference between looking soft and looking strong. 🛏️ Better slee
0:09
Sleep is the foundation of gains. Here’s the chain reaction: • Poor sleep → elevated cortisol • High cortisol → reduced testosterone and higher inflammation • Low testosterone → weaker recovery and less strength • Less strength → less muscle growth • Less muscle → slower metabolism • Slower metabolism → harder fat loss See the loop? Sleep doesn’t just recover you, it builds you. 7–9 hours isn’t “nice to have.” It’s literally the difference between looking soft and looking strong. 🛏️ Better slee
14.5K views7 months ago
FacebookBrandon Espiritu
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