90K views · 1.4K reactions | Try this shoulder mobility challenge and let me know how you did ⬇️☺️ #beginnersyoga #shouldermobility #yogachallenge | Abi Mills Yoga | Facebook
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90K views · 1.4K reactions | Try this shoulder mobility challenge and le…
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81K views · 1.8K reactions | Shoulder Mobility Challenge! Improve your flexibility, range of motion and shoulder strength with this quick workout routine. These exercises are also great for relieving shoulder pain. #seniorfitness #athomeworkouts #chairworkout #shouldermobility #beginnerworkout | Grow Young Fitness | Facebook
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Day 53 | Shoulder Mobility Workout 💪 Scapular Strength, Halo Rotations + Core Stability | 100 Days
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THE MUSCLE & MOBILITY MAKER on Instagram: "If your shoulders feel tight every time you go overhead, it’s usually not a “shoulder problem”, it’s a thoracic spine and rib position problem. This drill helps you fix both at the same time. Here’s how to set it up: Place a foam roller perpendicular to your spine so it sits across your upper back around the lower shoulder blade region. Place a heavy kettlebell overhead where you can reach the handle with your arms fully extended. Extend your legs, lift
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