15 Minute AB Workout - Fitness Series With Romee Strijd
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YouTubeRomee Strijd
15 Minute AB Workout - Fitness Series With Romee Strijd
15 min AB workout - For this workout you need a Matt and/or a Bosu ball 1 ROUND IS 7:30 MINUTES: - Plank 60 seconds - Jack Knives 30 seconds x 2 - Jack Knives 30 seconds x 2 (other side) - Flutter Kicks 45 seconds - Hold - - Spidermans 30 seconds (on Bosu ball) - Mountainclimbers 30 seconds - Side Plank 30 seconds + pulse 30 seconds - Side ...
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