If your dresses feel tight through the middle by evening, If tights start feeling restrictive, If the back of your dress looks flat, And your posture disappears after a long workday… It’s not weight gain. It’s muscle support fading from sitting all day and skipping strength work. Use this 10 minute full body workout on busy workdays. Quick Workout 3 rounds 45–60 sec rest • Dumbbell sumo squats – 12 Smooth inner thighs so dresses feel better • Single leg Romanian deadlifts – 12 per side Lift and
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