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Replying to @Harry Singh Insulin resistance is one of the most common drivers of PCOS symptoms, but it’s also one of the most misunderstood. The good news? Small, consistent changes can make a big difference. ✨ Prioritise protein with meals ✨ Focus on fibre rich foods ✨ Build muscle through resistance training ✨ Stay active throughout the day ✨ Prioritise sleep and stress management It’s not about being perfect. It’s about creating habits that help your body become more sensitive to insulin over
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