This was the 10th set of dumbbell press… We went heavier than this… Today’s workout was the first time Ive been humbled in a workout since 2012… In 2012 the first and only person to humble me in a workout was pop @c.t.ali.fletcher He put myself and @_bigrobdidit through a workout that had me analyzing my life afterwards lol…. So salute to @reddrock for humbling me today…. I loved every moment of it…. Showed me where I need to tighten up… Full video coming soon. It was a war, about 8 of us… Full
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This was the 10th set of dumbbell press… We went heavier than this…
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26K views · 868 reactions | Movements 2 & 3 for today’s workout. Everyday, my online clients do what I do... They get video to see exactly what to do... Support, motivation, tips, Q&A’s in our private Facebook group... Nutrition provided as well.... Click the link in the bio to sign up, or go to: MikeRashidTraining.com | Mike Rashid mikerashid.com | Facebook
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26K views · 868 reactions | Movements 2 & 3 for today’s work…
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