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Prison Workout: Can You Out-Train a Bad Diet? Convicts… chain gang inmates… the ones who really live this lifestyle — they’re often hitting workouts 3 to 4 hours a day, minimum. No fancy supplements, no gourmet meal prep, no strict macro counting. Just straight grind, discipline, and whatever food is served. But here’s the question… Are they actually out-training a bad diet? Is it possible to build muscle, get shredded, or stay athletic when the nutrition isn’t great — or does the diet eventuall
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