More Efficient, Record Breaking, Pole Vault Technique to add more energy to the system and keep the pole loaded utilizing Sequential Motion and Task Specific Muscle Strength. Video Analysis by Tim Werner, Advantage Athletics Inc. Pole Vault Coach. "There are 1 ways to add energy to the system in the pole vault after the pole vaulter has left the ground, Sequential Motion and Muscle Energy." Dr. Mark Walsh PhD Biomechanics, 2023 National Pole Vault Summit, Reno, NV. #polevault #biomechanics #swin

Mark Walsh PhD Biomechanics at the National Pole Vault Summit 2023 Pole Vault Swing-Up Rack Making Inverts Stronger and Faster Around the World! • Available at SwingUpRack.com • At Homes, Clubs, Universities & Schools of: • World Record Holder Olympic Gold Medal Olympic Silver Medal Both Men's and Women's Indoor World Champions 5 New European National Records 2 Different Outdoor World Champions Both Men's & Women's NCAA Track & Field Champions! Pac 12 Champion Big West Champion SEC Champion NCAA

Pole Vault Swing-Up Rack is designed to build the task specific strength it takes to invert in the pole vault, keep the energy in the pole while inverting and move those bigger poles. MADE IN THE USAThe Swing-Up Rack is in use by high performing athletes at universities, schools, homes, clubs, and camps around the world. It’s also a great learning and strength training tool for beginners! Pole Vault Swing-Up Rack "Feels Like the Pole Vault" Available at SwingUpRack.com Featured in: 2023 Pole Vau