RKC plank: How to do it perfectly to build stronger arms and core
RKC plank: How to do it perfectly to build stronger arms and core
3 months ago
MSNRuwa Javed
🔥 Plank Challenge Alert! 🔥 1. *Plank Warm-Up (30 seconds)*: Get into standard plank position. Keep your body straight, core tight. 💪 2. *Plank Dips (10 reps)*: Lower your chest down, push back up. 💥 3. *Knee Ins (10 reps)*: Pull one knee towards your chest, switch legs. 🔄 4. *Twisted Knee Ins (10 reps)*: Twist your body as you bring your knee in. 🔄💪 5. *Side Planks (30 seconds each side)*: Balance on one arm, engage your core. 🔥 6. *Finisher: Plank Till Failure (Max Time)*: Hold that pla
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🔥 Plank Challenge Alert! 🔥 1. *Plank Warm-Up (30 seconds)*: Get into s…
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