The butterfly kick is a fun introductory acrobatic movement anyone can learn. This video shows a few drills you can use to develop the coordination for it. The move is a combination of dip, kick, jump, and flat spin rotation so the coordination can be tricky at first. Take it slow, break down the movements and keep practicing. Eventually this will look how you want it, and you can build more advanced concepts on top of it. Give it a try and enjoy the process | Yuri Marmerstein
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