Peroneal Strengthening - [P]rehab
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Are the Peroneal Muscles Causing Your Ankle Pain? 👉 The peroneal muscles, including the peroneus longus and peroneus brevis, are located on the outer side of the lower leg. 👉 When problematic, these muscles can cause ankle pain and instability. Strains, imbalances, or overuse often lead to discomfort, swelling, and reduced mobility. 👉 Cupping therapy targets these issues by enhancing blood flow and promoting tissue healing, making it an effective treatment for strengthening the peroneal muscl
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