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What Happens to Your Body When You Eat Oatmeal Every Day
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my current anti-inflammatory hyperfixation breakfast 🤎✨ here’s why each ingredient supports my endometriosis hormone health: 🥣 oats: full of fiber which supports gut health and helps regulate blood sugar 🥛 unsweetened almond milk: low in added sugar and dairy-free. Some people with endo find dairy can increase inflammation, so this keeps it gentler on my body ♥️ raspberries: packed with antioxidants and fiber. Antioxidants help calm inflammatory pathways, and fiber helps the body process and
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