Bloating from Oat milk? It's often used to demonize seed oils. 🙄 But the truth is, oats act as a prebiotic for your gut bacteria which can make you gassy (especially if you're not intaking enough fiber). There are also some ingredients we may be sensitive too, like thickeners and gums. So check in with yourself what type of mylk helps you enjoy your drinky drinks! 🍵 As for me, oat mylk matchas forever.

RASPBERRY JAM OVERNIGHT OATS ❤️✨ Overnight oats packed with 23g of protein and 15g of fiber!! They’re perfect for meal prep and one of the easiest ways to start your day! Creamy, satisfying, and balanced, this is a breakfast you’ll LOVE!! All you need is ⬇️ ½ batch raspberry chia jam (about 1 cup) 2 cups coconut milk (from a carton not can) 1 cup plain Greek yogurt 2 teaspoon vanilla extract 1 teaspoon honey 1 ¾ cups quick, rolled or minute oats 4 tablespoon chia seeds ½ cup vanilla protein powd

No Bake Oat Bars

Another easy high protein delicious breakfast inspired by a fav dessert. BANANA PUDDING BLENDED OVERNIGHT OATS Ingredients 1 cup old fashioned oats 2 cups Fairlife skim milk 2 scoops vanilla protein powder 2 bananas (on the riper side) 2 small containers banana Oikos Pro yogurt 1/2 tbsp vanilla 2 tbsp chia seeds 1 package mini vanilla wafers (for topping) Sugar free cool whip (also for topping) Instructions 1. Add everything except the vanilla wafers and Cool Whip to a blender and blend until sm

Just Bananas, Oats, and Chocolate Chips = Perfection #shorts #healthyfood #easyrecipe

High-Protein Overnight Oats for Energy & Fat Loss

Ginger Garlic Chicken Savory Oats | High Protein Meal