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📣 OPEN GYM FRIDAY! 📣 🗓️ Date: Friday 🕡 Time: 6:30 PM – 8:30 PM 📍 Location: Evolution All Stars EAS Members: FREE Non-Members: $20 ($10 per hour if they don’t want to come for the full time) Come tumble, stunt, and work on new skills with our amazing coaches! Whether you’re sharpening your technique, trying something new, or just want extra mat time — Open Gym is the place to be! 💪✨ All levels welcome! Let’s have some fun and put in the work! 🙌 Tag your cheer bestie and we’ll see you there
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📣 OPEN GYM FRIDAY! 📣 🗓️ Date: Friday 🕡 Time: 6:30 PM – 8:30 PM 📍 L…
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OC Zoo | OC Parks
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A tiny snippet of the past two days back in the gym! We 🫶🏽 you all! Who’s coming to @coach.cece open gym tomorrow ? 🦘 | Evolve All Stars
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A tiny snippet of the past two days back in the gym! We 🫶🏽 you all! Who’…
244 viewsFeb 6, 2025
FacebookEvolve All Stars
Ocean City’s new Outdoor Fitness Gym is officially open! Located just steps from the sand at the Ocean City Civic Center ➡️ 📍 6th Street & the Boardwalk, this new wellness destination is free and open to the public. We were thrilled to cover the grand opening celebration, where Mayor Jay Gillian and members of the Ocean City Chamber had a blast breaking in the new equipment—from kettlebells and ellipticals to pull-up bars and more. Come crush your next workout seaside in Ocean City, NJ! Shore L
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Ocean City’s new Outdoor Fitness Gym is officially open! Located ju…
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We got GOALS… and we’re not stopping ’til we hit them! 💪🔥 See you at Open Gym NEXT Sunday, Nov. 16th | 12:30–2:00 PM! 🚨 Pre-register now, spots are almost gone! https://www.ohiosportsacademy.com/programs/open-gym-times | Ohio Sports Academy
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We got GOALS… and we’re not stopping ’til we hit them! 💪🔥 See you …
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At OC, our mission is simple: help you get strong, and healthy for life. When it comes to training, balance is key. Here's how we approach it: Prioritize intensity in your lifting. Lifting heavier weights for fewer reps builds real strength that lasts. Light weights and high reps? They'll only get you so far. When it's time for conditioning, aim for 1-2 hard sessions a week, but remember, more isn't always better. We're not here to leave you exhausted every day—we're here to make you stronger fo
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At OC, our mission is simple: help you get strong, and healthy for life…
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