Come down to our 8:30am functional 30 class, we use a wide range of exercises that strengthen muscles used in daily life. | Nuffield Health
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2.2K views · 15 reactions | Have you tried Nuffield Health 24/7 yet?...
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A new week means it's time for a brand new workout! This week our Fitness Manager, Ian, leads this short, sharp HIIT routine for you to try at home. #athomewithNH | Nuffield Health
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Gyms, Health Clubs, Fitness & Wellbeing | Nuffield Health
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8.8K views · 47 reactions | If you're pregnant and self-isolating, our prenatal mobility workout is a great option to help you keep active. Led by our experts in pregnancy fitness, it's designed to build strength and mobility to help you through labour and the demands of motherhood. | Nuffield Health | Facebook
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Finishing off your day with a workout? Try our anytime, anywhere routine - it can be done at home without any equipment but will still get your heart pumping! We'd love to see how you're keeping active with us during this time. Use #athomewithNH to keep us posted! | Nuffield Health
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6.1K views · 35 reactions | Looking for a new core workout? Our PT, Stephen, leads this equipment-free routine for you to try at home. Let us know how you get on! #athomewithNH | Nuffield Health | Facebook
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