Lowerbody arms⁉️ Pistol squats. Nordics. Sissy squats. Add weight accordingly. I’d still throw in some back squat and deadlift variations personally. So important to keep load through your legs, don’t be the guy who doesn’t train any legs at all. You’ll get injured and your bone density will be absolutely cooked. Need guidance? Book a coaching call, DM ME! | Mattbuttersthenics
0:23
Lowerbody arms⁉️ Pistol squats. Nordics. Sissy squats. Add weight accordingly. I’d still throw in some back squat and deadlift variations personally. So important to keep load through your legs, don’t be the guy who doesn’t train any legs at all. You’ll get injured and your bone density will be absolutely cooked. Need guidance? Book a coaching call, DM ME! | Mattbuttersthenics
129.1K views8 months ago
FacebookMattbuttersthenics
Jeff Nippard Shares 4 Exercises for Maximum Quad Activation
Jeff Nippard Shares 4 Exercises for Maximum Quad Activation
Feb 5, 2024
generationiron.com
The truth about Nordics ⬇️Can you pull a hamstring training Nordics? Absolutely you can. But, there is no reward without a certain level of risk. If you would’ve told Benji 5 years ago he’d be easily doing decline Nordics after 3 knee surgeries, he would’ve laughed in your face. Benji didn’t start at decline, or even flat Nordics, and neither would you. When it comes to these movements that “look like they’d break your knees” You have to realize that none of us started there. Regressing the move
0:53
The truth about Nordics ⬇️Can you pull a hamstring training Nordics? Absolutely you can. But, there is no reward without a certain level of risk. If you would’ve told Benji 5 years ago he’d be easily doing decline Nordics after 3 knee surgeries, he would’ve laughed in your face. Benji didn’t start at decline, or even flat Nordics, and neither would you. When it comes to these movements that “look like they’d break your knees” You have to realize that none of us started there. Regressing the move
8.4K viewsApr 20, 2024
FacebookFreak Athlete
Besides Bulgarian split squats, I can’t think of a more well-rounded exercise for runners than Reverse Nordics 📈 ‌ They’re great for improving knee flexion/mobility, increasing eccentric strength, and for loading the quad muscles, which are lengthened during this movement (prevent tightness that can pull on the joints and ligaments in your knees). All of this can help improve the mechanics and efficiency in your stride. ‌ They’re intimidating, but luckily, there are ways to progress! You can us
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Besides Bulgarian split squats, I can’t think of a more well-rounded exercise for runners than Reverse Nordics 📈 ‌ They’re great for improving knee flexion/mobility, increasing eccentric strength, and for loading the quad muscles, which are lengthened during this movement (prevent tightness that can pull on the joints and ligaments in your knees). All of this can help improve the mechanics and efficiency in your stride. ‌ They’re intimidating, but luckily, there are ways to progress! You can us
69.1K viewsJan 15, 2024
FacebookMovement & Miles
‼️ Bilateral movement for the quads is great, like elevated front squats, reverse nordics, and spanish squats, BUT… Each knee deserves equal attention. And if one quad is weaker than the other, bilateral movement doesn’t help fix compensation. Get into a unilateral plane of motion to address any muscle imbalances! 3 reasons why quads are key for protecting the knees: 1. They absorb impact: eccentrically control knee flexion and reduces stress on passive tissues, like your meniscus (trust me), I’
0:37
‼️ Bilateral movement for the quads is great, like elevated front squats, reverse nordics, and spanish squats, BUT… Each knee deserves equal attention. And if one quad is weaker than the other, bilateral movement doesn’t help fix compensation. Get into a unilateral plane of motion to address any muscle imbalances! 3 reasons why quads are key for protecting the knees: 1. They absorb impact: eccentrically control knee flexion and reduces stress on passive tissues, like your meniscus (trust me), I’
12K views4 months ago
FacebookMovement & Miles
Best body weight exercises part 1: Quads #calisthenics #streetworkout #quads I didn’t include reverse nordics since they are too similar to sissy squats, but you can go with either one. Pistol squats are a great substitute for barbell squats, and sissy squats or reverse nordics simulate a leg extension. Lateral lunges are a great substitute for squats and for the adductor machine, and they complement regular squats very well.
1:15
Best body weight exercises part 1: Quads #calisthenics #streetworkout #quads I didn’t include reverse nordics since they are too similar to sissy squats, but you can go with either one. Pistol squats are a great substitute for barbell squats, and sissy squats or reverse nordics simulate a leg extension. Lateral lunges are a great substitute for squats and for the adductor machine, and they complement regular squats very well.
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Andrew Elkhouly on Instagram: "While lots of people may think reverse Nordics are useless, I believe they actually demonstrate very resilient quad tendons But feel free to debate otherwise in the comments, I’m all for it How I see it is during a reverse Nordic, you’re loading your quad tendon with your full body weight - which is no easy feat There was a point in my life where I never squatted below 90 degrees, only wore knee sleeves, and I’d wonder why I had a massive amount of quad tendinitis
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